Fatigue and Breathing Training

Fatigue is a complex issue that affects physical stamina, cognitive function, and stress tolerance.

Research has shown that breathing training, especially inspiratory muscle training (IMT) with devices like POWERbreathe, can help reduce fatigue by enhancing breathing efficiency and supporting sustained energy levels. Strengthening respiratory muscles with POWERbreathe breathing training can help to alleviate fatigue, providing a noninvasive and drug-free way to boost energy levels.

For instance, in a 2024 small pilot study involving people with Long COVID and myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), 8-weeks of training with the POWERbreathe Plus MR IMT device resulted in overall improvements in their symptoms and autonomic function, such as resting heart rate, heart rate variability, 6-minute walk distance and sleep.

Cognitive Benefits and Mental Clarity

Fatigue often leads to difficulty concentrating, thinking clearly, forgetfulness, and confusion. POWERbreathe breathing muscle training can help to alleviate these symptoms of fatigue as demonstrated in a study where participants who used the POWERbreathe K3 IMT device performed better in cognitive tests. Furthermore, breathing deeply after using the POWERbreathe Classic LR will help you to relax, reduce stress and depression and improve sleep; all of which are beneficial for mental clarity.

Physical Stamina and Endurance

POWERbreathe breathing muscle training increases breathing muscle endurance, resulting in more efficient oxygen delivery to working muscles and improved physical endurance. Both athletes and non-athletes benefit from this improvement in breathing stamina, enabling them to sustain activity levels without feeling fatigued so quickly.

Research suggests that using POWERbreathe breathing muscle training can be highly effective in reducing fatigue and improving cognitive, mental and physical wellness.

Suitable Products for Reducing Fatigue