Home Who’s it for? Wellness
Improving your breathing is the key to a healthier, balanced life. From stress management to mental clarity, breathing well supports your wellness and every aspect of your wellbeing.
Wellness has its roots in ancient times and traditional medicine, holistically treating the mind, body and spirit. Today we are embracing wellness as we take greater control of our health and wellbeing.
Prevention is now a big part of wellness as we try to prevent common lifestyle-related issues, such as type 2 diabetes, high blood pressure, stress-related disorders and other conditions brought on by a sedentary lifestyle. But in these modern times, we demand science-backed evidence for preventative medicine that helps our wellbeing.
Breathing is often an overlooked dimension of wellness, yet it has the potential to be an important and beneficial element for improved health. In fact, breathing well can enormously impact your physical, mental, cognitive, and emotional health, and the benefits are backed by science.
Breathing from your diaphragm can help minimise stress, improve your cognitive function, and enhance cardiovascular health. The better your breathing, the better your life will be. Drug-free and scientifically proven POWERbreathe breathing trainers can help you connect with your diaphragm and improve your breathing.
Improving the strength, stamina and endurance of your breathing muscles can improve your wellness and feeling of wellbeing by:
POWERbreathe provides drug-free, scientifically proven devices that strengthen the key respiratory muscles, essential for improving breathing and promoting well-being.
Studies outline how breathing training is a well-tolerated and simple-to-use physical therapy intervention for health and medical conditions. Because it is drug-free and scientifically proven, POWERbreathe breathing training is also ideal as a complementary treatment because it has no drug interactions.
Read Breathe Properly For Physical Wellbeing.
Control Stress and Anxiety with Every Breath
Breathe Deep, Sleep Better
Reduce Fatigue & Restore Your Vitality with Every Breath
Our community is where we can talk to, learn from, and share how to #MakeEveryBreathCount with you. We’d love for you to join us, so please sign up for our newsletters, follow and engage with us on our social media.
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