Health and Wellness

Are you looking for a way to lower blood pressure naturally? High blood pressure is a serious health concern affecting […]

High blood pressure, or hypertension, is a prevalent and concerning health issue affecting 46.7% of U.S. adults. While medication is […]

Asthma is a long-term breathing condition that affects your airways. Your airways are the small tubes that transport air in and […]

Breathing properly is essential for maintaining optimal health and well-being. However, improper breathing habits can develop over time due to […]

Pulmonary rehabilitation breathing exercises are often offered to individuals with a chronic lung condition, such as COPD. One such exercise […]

Improving your lung health is promoted annually on World Lung Day. This is an awareness day, organized by FIRS (Forum […]

Expiratory Muscle Strength Training (EMST), along with Inspiratory Muscle Training (IMT), is an element of Respiratory Muscle Training (RMT). Respiratory […]

According to research, many hospitals do not take a record our respiratory rate, yet they do for other vital signs. This […]

World Health Organisation As the directing and coordinating authority on international health within the United Nations, the​ ​World Health Organisation​ […]

Are phlegm and mucus the same thing? You will usually find phlegm in the back of the throat or in the […]

The 4-4-8 breathing technique is a basic breathing technique which is designed to help you relax and focus. This technique […]

Inspiratory muscle weakness is inherent in various patient groups but is most common in COPD (Chronic Obstructive Pulmonary Disease), Heart […]