Vanessa 30th Jan 2025 Heart Disease And The Surprising Benefits of Training Your Breathing Muscles As your heart beats it sends blood, rich with oxygen, throughout your body. This oxygen-rich blood nourishes your heart and […] Read More Health and Wellness
Vanessa 13th Jan 2025 How to Prevent a Stroke by Reducing Your Risk Every year, Stroke Prevention Day reminds us to pay more attention to protecting ourselves against stroke. This year’s focus is […] Read More Health and Wellness
Vanessa 15th May 2024 Lower Blood Pressure Naturally with POWERbreathe IMST Are you looking for a way to lower blood pressure naturally? High blood pressure is a serious health concern affecting […] Read More Health and Wellness
Vanessa 14th May 2024 Natural Ways To Lower Blood Pressure Quickly High blood pressure, or hypertension, is a prevalent and concerning health issue affecting 46.7% of U.S. adults. While medication is […] Read More Health and Wellness
Vanessa 23rd Apr 2024 How Asthma Affects The Respiratory System Asthma is a long-term breathing condition that affects your airways. Your airways are the small tubes that transport air in and […] Read More Health and Wellness
Vanessa 04th Apr 2024 Breathing Properly for Physical Wellbeing Breathing properly is essential for maintaining optimal health and well-being. However, improper breathing habits can develop over time due to […] Read More Fitness and Sport | Health and Wellness
Vanessa 07th Mar 2024 Pulmonary Rehabilitation Breathing Exercises Pulmonary rehabilitation breathing exercises are often offered to individuals with a chronic lung condition, such as COPD. One such exercise […] Read More Health and Wellness
Vanessa 20th Sep 2023 Improve Lung Health Improving your lung health is promoted annually on World Lung Day. This is an awareness day, organized by FIRS (Forum […] Read More Guides and Tips | Health and Wellness
Vanessa 17th Feb 2022 What Is Expiratory Muscle Strength Training? Expiratory Muscle Strength Training (EMST), along with Inspiratory Muscle Training (IMT), is an element of Respiratory Muscle Training (RMT). Respiratory […] Read More Guides and Tips | Health and Wellness
Vanessa 16th Sep 2021 Respiratory Rate – The Neglected Vital Sign According to research, many hospitals do not take a record our respiratory rate, yet they do for other vital signs. This […] Read More Health and Wellness
Vanessa 10th Jun 2021 WHO Recognises use of POWERbreathe IMT in COVID Recovery World Health Organisation As the directing and coordinating authority on international health within the United Nations, the World Health Organisation […] Read More Business News | Health and Wellness
Vanessa 14th Jan 2021 How to get rid of phlegm in throat & lungs naturally Are phlegm and mucus the same thing? You will usually find phlegm in the back of the throat or in the […] Read More Health and Wellness
