Vanessa 19th Mar 2024 Why Train Your Breathing: The Key to Unlocking Athletic Performance Re-worked from the original article, written by Duncan Kerr, 2017 Breathing. It’s automatic, fundamental, and often overlooked. But why should […] Read More Fitness and Sport | Guides and Tips
Vanessa 15th Nov 2023 POWERbreathe IMT Recovery & Cool Down POWERbreathe IMT – Reduces Lactate During Exercise & Speeds Up Clearance A POWERbreathe ‘cool-down’ can help to speed lactate clearance […] Read More Fitness and Sport | Guides and Tips
Vanessa 20th Sep 2023 Improve Lung Health Improving your lung health is promoted annually on World Lung Day. This is an awareness day, organized by FIRS (Forum […] Read More Guides and Tips | Health and Wellness
Vanessa 19th Sep 2023 How Does Breathing Training Work? The process of breathing is brought about by your breathing muscles. Your breathing muscles are skeletal and they have the […] Read More Guides and Tips
Vanessa 29th Sep 2022 POWERbreathe IMT – How To Use The Classic And Plus When training with your POWERbreathe Inspiratory Muscle Training (IMT) Classic or Plus device, you will notice that you have to […] Read More Guides and Tips
Vanessa 17th Feb 2022 What Is Expiratory Muscle Strength Training? Expiratory Muscle Strength Training (EMST), along with Inspiratory Muscle Training (IMT), is an element of Respiratory Muscle Training (RMT). Respiratory […] Read More Guides and Tips | Health and Wellness
Vanessa 13th Oct 2021 What is Inspiratory Muscle Training? Inspiratory muscle training (IMT) is like ‘dumbbells for your diaphragm’. It is likened to this because, just as you might […] Read More Guides and Tips
Vanessa 15th Jul 2021 POWERbreathe Protocol – Training, Principles, Regimen The tried and tested POWERbreathe protocol for Inspiratory Muscle Training (IMT) has sport and clinical science at its heart. In […] Read More Guides and Tips
Vanessa 22nd Mar 2020 Breathing for focus using the 4-4-8 breathing technique The 4-4-8 breathing technique is a basic breathing technique which is designed to help you relax and focus. This technique […] Read More Guides and Tips | Health and Wellness
