High Blood Pressure and Dementia – A New Link

You’re likely aware of how high blood pressure can affect your cardiovascular system, such as increasing your risk of stroke. But are you aware that it can be a risk factor for dementia, too?

Research highlighted in New Scientist (2025) discusses this connection and how lowering blood pressure can reduce the risk of dementia and cognitive impairment, such as thinking, understanding, or remembering. Therefore, managing hypertension effectively can help preserve cognitive function.

The Link Between High Blood Pressure and Dementia

The research referred to in New Scientist and published in the peer-reviewed medical journal, Nature Medicine, tested how effective lowering BP was for reducing all-cause dementia in almost 34,000 individuals.

Findings from the clinical trial suggest that lowering blood pressure to an optimal level could reduce the incidence of dementia. These results highlight the impact of vascular health on cognitive well-being.

“The findings from this study demonstrated that blood pressure reduction is effective in reducing the risk of dementia in patients with uncontrolled hypertension. This proven-effective intervention should be widely adopted and scaled up to reduce the global burden of dementia.”

Jiang He, University of Texas Southwestern Medical Center, Dallas

POWERbreathe IMT – A Natural Approach to Lowering Blood Pressure

POWERbreathe Inspiratory Muscle Training (IMT) is a scientifically proven, drug-free method of training the inspiratory muscles to become stronger and resistant to fatigue.

As discussed in previous blogs on lowering blood pressure using POWERbreathe IMST, this training focuses on improving the strength of the inspiratory muscles, which in turn supports cardiovascular health by improving large-artery function.

IMST, or Inspiratory Muscle Strength Training, is a specific training protocol for the inspiratory muscles. It was established by Daniel Craighead, Douglas Seals and their team of researchers at the University of Colorado Boulder for improving blood pressure, cognition and functioning of blood vessels in the brain. The trial used the POWERbreathe K3 breathing device for performing IMST.

Real-Life Success Stories

POWERbreathe breathing device users, including J Williamsen, Paul G, and Steve Carter have all shared their POWERbreathe breathing journeys with us, in their quest to lower their blood pressure.

For instance, J Williamsen, after incorporating the POWERbreathe K3 into a daily routine, experienced significant reductions in systolic blood pressure and decreased reliance on hypertension medications.

Also, after using the POWERbreathe K3 for several months, Steve Carter commented on having experienced a notable lowering of blood pressure that resulted in the need for a third medication for blood pressure, being removed.

K3 IMT

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After using the POWERbreathe Plus for 4 weeks, Paul G noted improved kidney function and a lower and more stable BP.

POWERbreathe Plus IMT – Medium Resistance

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These testimonials reflect the documented benefits revealed in studies into the use of POWERbreathe IMT in managing blood pressure effectively.

Scientific Backing and Studies

Scientific research supports the effectiveness of POWERbreathe IMT in lowering blood pressure. Such research highlights the role of Inspiratory Muscle Training in improving vascular health and reducing cardiovascular risk factors, reinforcing its credibility as an evidence-based intervention.

Conclusion

Having assessed this new research, alongside existing research, understanding this link between high blood pressure and dementia emphasises the importance of being proactive when it comes to blood pressure management.

POWERbreathe IMT stands out as a proven, drug-free solution for reducing blood pressure and therefore potentially lessening the risk of dementia. Discover how you can benefit from strengthening your inspiratory muscles to lower your blood pressure and improve overall vascular health with POWERbreathe IMST. Visit our blog to learn more.