Vanessa 17th Apr 2024 POWERbreathe IMT Training Protocol The POWERbreathe IMT training protocol for Inspiratory Muscle Training is backed by solid science from both sports and clinical fields. […] Read More Guides and Tips
Vanessa 19th Mar 2024 Why Train Your Breathing: The Key to Unlocking Athletic Performance Re-worked from the original article, written by Duncan Kerr, 2017 Breathing. It’s automatic, fundamental, and often overlooked. But why should […] Read More Fitness and Sport | Guides and Tips
Vanessa 05th Feb 2024 Breathing Training – Back to Basics A holistic approach to health and fitness continues to grow, year after year. And in 2024, high on the list […] Read More Guides and Tips
Vanessa 15th Nov 2023 POWERbreathe IMT Reduces Lactate During Exercise & Speeds Up Clearance A POWERbreathe IMT warm-up before any form of physical training is shown to make exercise feel easier. Furthermore, a POWERbreathe […] Read More Fitness and Sport | Guides and Tips
Vanessa 20th Sep 2023 Improve Lung Health Improving your lung health is promoted annually on World Lung Day. This is an awareness day, organised by FIRS (Forum […] Read More Guides and Tips | Health and Wellness
Vanessa 19th Sep 2023 How Does Breathing Training Work? The process of breathing is brought about by your breathing muscles. Your breathing muscles are skeletal and they have the […] Read More Guides and Tips
Vanessa 29th Sep 2022 POWERbreathe IMT – How To Use The Classic And Plus When training with your POWERbreathe Inspiratory Muscle Training (IMT) Classic or Plus device, you will notice that you have to […] Read More Guides and Tips
Vanessa 29th Sep 2022 Which POWERbreathe Should I buy? “Which POWERbreathe should I buy?” is a popular question, so here is a quick overview of the POWERbreathe Classic, Plus […] Read More Guides and Tips
Vanessa 28th Sep 2022 Which Resistance Level? POWERbreathe Classic And Plus IMT Devices Are you unsure which resistance level might be best for you? Well, in this blog we look at comparing the […] Read More Guides and Tips
Vanessa 30th Mar 2022 How Breathing Works This brief overview about how breathing works explains what physically happens when you breathe and what controls your breathing. It […] Read More Guides and Tips
Vanessa 14th Mar 2022 Expiratory Muscle Strength Training For Dysphagia Expiratory Muscle Strength Training For Dysphagia is one of a few therapies that provide exercises to help people who find […] Read More Guides and Tips | Health and Wellness
Vanessa 17th Feb 2022 What Is Expiratory Muscle Strength Training? Expiratory Muscle Strength Training (EMST), along with Inspiratory Muscle Training (IMT), is an element of Respiratory Muscle Training (RMT). Respiratory […] Read More Guides and Tips | Health and Wellness
