Vanessa 29th Jul 2021 POWERbreathe For Athletes Research finds that the use of POWERbreathe for athletes stimulates sports performance and increases pulmonary function. Furthermore, an article in […] Read More Fitness and Sport
Vanessa 05th May 2021 Breathing Facts It’s a breathing fact that there are differences in breathing capacity between the sexes. For instance, females have disproportionately smaller radial rib […] Read More Fitness and Sport | Guides and Tips | Health and Wellness
Vanessa 27th May 2020 Acclimatisation to High Altitude – POWERbreathe IMT is Beneficial There is a Review Article in Frontiers in Physiology that looks into using respiratory/inspiratory muscle training for acclimatisation to altitude. Respiratory […] Read More Fitness and Sport
Vanessa 02nd Apr 2020 ActiBreathe Home Workouts – Twice the Workout in Half the Time ActiBreathe by POWERbreathe is a complete fitness-training programme; ideal for home workouts. It combines the benefits of tried and tested […] Read More Fitness and Sport
Vanessa 21st Jan 2020 POWERbreathe Warm-Up Boosts Your Inspiratory Muscle Performance Research has shown that a standard pre-exercise warm-up routine fails to prepare the inspiratory muscles or the rigours of exercise1. […] Read More Fitness and Sport | Guides and Tips
Vanessa 12th Nov 2019 Causes Of Inspiratory Muscle Weakness Weak inspiratory muscles can be the result of a number of causes, including disease, but the amount of ‘exercise’ they […] Read More Fitness and Sport | Guides and Tips | Health and Wellness
Vanessa 06th Oct 2019 Track Running Induces Inspiratory Muscle Fatigue In Trained Runners A study published in The Journal of Strength and Conditioning Research (September 26th 2015) tested the hypothesis that short-duration running […] Read More Fitness and Sport
Vanessa 28th Aug 2019 Breathing at High Altitude during Tour de France Tour de France 2019 is a gruelling event. The 21 stage race begins on the flat. But this isn’t for […] Read More Fitness and Sport
Vanessa 20th Aug 2019 Use POWERbreathe To Help Alleviate Side Stitch An article in Triathlete Europe offers advice on how to avoid side stitch, citing diaphragm spasm as one of […] Read More Fitness and Sport
Vanessa 21st Jul 2019 Turner Twins prepare for Mt Elbrus in Russia with POWERbreathe Actually there’s a bit more to it than that. Ross and Hugo Turner are twin brothers who both share an […] Read More Fitness and Sport
Vanessa 09th Jul 2019 Hypoxic Endurance Exercise Performance benefits from IMT This study (2019) looks into whether chronic IMT improves hypoxic endurance exercise performance. Endurance exercise performance The study, in the […] Read More Fitness and Sport
Vanessa 04th Jun 2019 POWERbreathe for Olympic and Paralympic Archery Team Members POWERbreathe met up with Great Britain’s Olympic and Paralympic Archery teams at Lilleshall National Sport Centre & Conferencing Centre […] Read More Fitness and Sport
