Most likely because during inspiration you ‘actively’ use your inspiratory muscles to breathe in, primarily the diaphragm and external intercostals. Expiration is generally ‘passive’, because exhaling is brought about when your inspiratory muscles relax and air passively leaves your lungs. However during heavy ‘exercise’ your expiratory muscles will play an active role in breathing. During forced expiration, when there’s a need to empty more air from the lungs than normal, the accessory muscles of your abdomen and the internal intercostals, contract, forcing the diaphragm upwards and pushing more air out. Expiratory muscle training is not as widely studied as inspiratory muscle training, but the expiratory breathing muscles are likely to respond to the overload principle of resistance training, in the same way as inspiratory muscles and skeletal muscles.
Vanessa 30th Jun 2024 How Do I Set Up The Adaptor And App for IMT And EMT? To switch between respiratory muscle training (RMT) and swap between training your inspiratory muscles using your POWERbreathe Plus IMT to […] Read More FAQs | Smart Adaptor & App FAQs
Vanessa 12th Jun 2024 How do I incoporate EMT and IMT into my training? You can perform POWERbreathe Inspiratory Muscle Training (IMT) and POWERbreathe Expiratory Muscle Training (EMT) on the same day, but we […] Read More FAQs | POWERbreathe EMT
Vanessa 09th Jun 2024 Where Can I Ask For Help With The ActiBreathe® App Or Smart Adaptor? Please check our Frequently Asked Questions first. If you still can’t find an answer to your question about the POWERbreathe […] Read More FAQs | Smart Adaptor & App FAQs